What's the point of having tobacco-free lives? Isn't it so that we can enjoy the time with our family and  loved ones?

In this section, you'll find information on how you can choose to be tobacco-free, and how you can help those you love remain tobacco-free or quit smoking or quit tobacco use.

Heart disease is the leading cause of death for both men and women in the United States. Learn more about how avoiding smoking and secondhand smoke can help you have a healthy heart.

Quitting smoking is one of the most important things you can do for your health. You will live a longer, healthier life. It will be time well spent with the people you love – your family and friends. This section will help you in your efforts.

Quitting smoking or chewing tobacco is hard - you know that. In fact, it’s common for tobacco users to try to quit several times before they finally do. Each time you try to quit though, you learn more about what works for you and eventually you can succeed. The Nebraska Tobacco Quitline can help you quit tobacco for good. Get started at this section.

Quitting smoking is one of the five best actions you can take to reduce your risk of stroke. This section provides more information.

Do you want to be sure that your kids are tobacco-free? Are you looking for tips on how to talk with your kids about being tobacco free? This section is just for you.